Arun valley trek itinerary – Discover the deepest valley of the world 

Arun valley trek provides the most awe-inspiring Himalayan scenes including Mt. Everest, Makalu and world deepest valley. The Arun valley is located in between Sagarmatha National park and Makalu Barun National Park at Sankhuwasava district; it is the deepest valley of the world. While walking through the jungle the tourists can view 47 verities of orchids, 30 species of rhododendron and hundreds of other flowers, rare red Panda, and 400 species of birds etc that are the great attractions of Arun valley trek. The diverse nature as well as culture along the trail makes Arun valley trekkingthe most exciting experience.

Salpa Bhanjyang is the highest point of this trek, one can take the holy dip at Salpa Pokhari pond at an altitude of 3458m. Sherpa, Rai and Limbu are the main inhabitants of this area. Arun valleydecorated with an incredible diversity of nature and culture but due to its isolation and lack of tea houses only few people explore the marvelous deepest valley of the Planet. This trek is the ideal option for the trekkers who prefer a trail with less influx of tourists but want to enjoy the scenarios of beautiful valleys. Naturally beautiful and culturally diverse Arun valley is not very popular among the tourists; those who take this trek are assured of spectacular mountain views.

Arun valley trekking offers an alternative access to the Khumbu region. This trek provides the opportunity to enjoy the natural beauty of the entire region. After flying to Tumlingtar the trekkers take the path through the Solu Khumbu region and then take up the main Everest trail to Lukla. The path to Arun valley is rather easy as well as less crowded it is not necessary previous hiking experience. Though world deepest valley can be visited throughout the year the best times for this trip are February – May and September – December. The less influx of tourists, the beautiful valley and views of the silvery mountains make it a comfortable as well as excitingtrekking.

Arun valley trek itinerary

Day 01: Welcome to Nepal, upon your arrival in Nepal our representative welcome and assists to transfer hotel.
Day 02: Kathmandu city tours and preparation for Arun valley trek.
Day 03: Flight to Tumlingtar then trek to Kartike (523M).
Day 04: Trek from Kartike to Gothey (1128m).
Day 05: Trek from Gothey to Salpa Phedi (1680m).
Day 06: Trek from Phedi to Gurase Bhanjyang (2500m).
Day 07: Trek from Gurase to Sanam (2850m).
Day 08: Trek from Sanam to Bung (1900m).
Day 09: Trek from Bung to Gai kharka (2300m).
Day 10: Trek from Gaikharka to Panggom (2850m).
Day 11: Trek from Panggom to Painya (2830m).
Day 12: Trek from Painya to Lukla (2840m).
Day 13: Flight from Lukla to Kathmandu, evening farewell dinner.
Day 14: After exploring worlds deepest valley trek if you are interested for other activities like Safari, Rafting, Biking, Tours,Peak climbing or more trekking in other region we organize trip according to your desire. If you decide to leave Nepal we will transfer to airport for your onward destination.

Service include

Airports pick up and drop by private vehicle
Hotel in Kathmandu for 3 Nights twin sharing with breakfast
Full day guided sightseeing tour in Kathmandu
Domestic flights KTM to Tumlingtar and Lukla, KTM
All meals and accommodation during Arun valley trekking period
An experienced English speaking guide trained by Gov. of Nepal
Highly experienced Arun valley trek staffs
All governmental procedure permits fees and local taxes
Down jacket, sleeping bag, duffel bag, medical kit etc
Travel and rescue arrangements
Farewell dinner at typical Nepalese restaurant

Service exclude

Visa fees/ international airfare to and from Kathmandu
Lunch and dinner in Kathmandu
Travel / medical insurance and emergency evacuation cost
Hot and cold shower, battery recharge during this trek
Personal expenses phone calls, bar bills, extra porters etc
Personal Arun valley trekking equipment’s /gears
Tips for guides, porters and driver
All others expenses not mentioned on price include section

Trip note

Base Camp Excursion, Kathmandu, Nepal always thinking about guest’s safety; it is our paramount concern whilst traveling with us.Trekking is an adventure tour we reach remote mountain region. Sometime health condition of member, natural disaster, and weather condition of mountain region changed unexpectedly we cannot guarantee it. Please note that trekking guide has the authority to cancel any part of Arun valley trek itinerary if it is necessary due to safety concerns, be prepared to be flexible if required, otherwise trekking group leader follow the above itinerary.

Additional information


Contents of our website provide you the information as possible about Arun valley trekking package. If you need extra information and wish to discuss any aspect of Arun valley Nepal trip or your suitability for it please contact us; If you would like to speak with a reservations consultant.

Sapsu Travels Pvt Ltd 

Sinamangal Kathamndu 

PH 14488114



USD Bank Account in Nepal
Bank Name: Sunrise Bank Ltd
Bank Address: Gothatar, Kathmandu Nepal
Account Name: Sapsu Travels  Pvt. Ltd.
Account Address: Sinamangal-9, Kathmandu, Nepal
Account No: 03270288585038 (USD A/C )
Swift Code: SRBLNPKA